Tuesday, March 15, 2011
Sleep and "Oldness"
Okay so as my years have slowly been ticking away I've noticed that sleep is a hardcore need. If I lose two hours, even one hour of sleep I am grumpier, hungrier, exhausted and just totally off for about two days. TWO DAYS!! Its nuts how I can challenge myself to run up crazy mad hills or run an 11 miler on a weekend but getting to sleep on time is like an all-out battle. I mean seriously, what am I doing?? Watching the Bachelor?? Labeling the toy boxes in the toy room?? (actually i was super proud of that anal chore I finished at 11:30 the other night lol...I'll show you pictures!) This is a challenge of mine that I have to work on more as the countdown to the official marathon training start day approaches. This momma needs sleep! Some serious REM sleep.
Posted by Annette@(running)In the Right Direction at 12:36 PM