JackRabbit NYC

Looking forward to feeling better and going to this event! Can't wait to run around like a kid in a candy shop!

Friday, April 22nd Overview
12:00 PM – 12:30 PM Run for the Rabbit: Meet the Runners
12:30 PM – 1:00 PM Get Started Running (From 0 to 3 miles)
1:00 PM – 1:30 PM Do your First Marathon or Half Marathon
1:30 PM – 2:00 PM Good Form Running
2:00 PM – 2:30 PM Run a faster & more enjoyable marathon
2:30 PM – 3:00 PM Yoga & Pilates for Runners
3:00 PM – 4:00 PM Preventing Common Running Injuries
4:00 PM – 5:00 PM Ragnar Relay Info Session
5:00 PM – 6:00 PM Matt Long
6:00 PM – 6:30 PM Break
6:30 PM – 8:00 PM Team in Training Join the Team event ($$)


Saturday, April 23rd Overview
Expo Floor Lecture Area
10:00 AM – 10:30 AM Get Started Running (From 0 to 3 mi)
10:30 AM – 11:00 AM Do Your First Half (From 5 to 13.1 mi)
11:00 AM – 11:30 AM Do Your First Triathlon
11:30 AM – 12:00 PM Do Your First Ultra (from 13.1 to 30-50 mi)
12:00 PM – 12:30 PM Athlete’s Plate
12:30 PM – 1:00 PM Stonger Feet: Running in Less Shoe
1:00 PM – 1:30 PM Run a Faster & More Enjoyable Marathon
1:30 PM – 2:00 PM Compression for Performance & Recovery
2:00 PM – 2:30 PM Good Form Running
2:30 PM – 3:30 PM Preventing Common Running Injuries
3:30 PM – 4:00 PM Do your First Triathlon
4:00 PM - 5:00 PM NYC Running Scene with NYCRuns.com
5:00 PM – 5:45 PM Nutrition for Runners and Triathletes

Second Floor
10:00 AM – 11:30 AM Scott Jurek
11:30 AM – 1:00 PM Runners Health for Women
1:00 PM – 2:30 PM Minimalist Running Panel Discussion
2:30 PM – 3:00 PM Break
3:00 PM – 6:00 PM NYC Clubs and Races Expo